ERSOY: How excess sugar can compromise your immunity
There are a number of reasons why sugar has got a bad reputation in recent years. The most obvious reason is that we can see that most people are not really healthy. Foods that contain sugars are sweet and give us a quick dopamine release, making us enjoy them and want to eat more. Maybe you heard that sugar is more addictive than most drugs? No matter how addictive, one thing for sure is that the majority of us do like sweets such as baked goods, sugary drinks and ice cream.
JONES: Why your exercise should include cardio
Aloha Doug: In your column from a few weeks ago, you mentioned the different types of activities, which actually qualify as “true and on-purpose” exercise.
How safe is your keiki car seat?
LIHU‘E — Certified Child Car Seat inspector Lisa Dau from the Kapiolani Medical Center for Women and Children said a new law pertaining to child passenger restraint was passed in July, and it’s beneficial for users of keiki car seats and boosters to have their equipment checked for not only compliance with the new law, but also for safety effectiveness.
ERSOY: How to improve bone health with exercise
Most people know what they need to do to lose weight, although applying the knowledge can still be tricky. However, it’s very hard to know what you can do to improve your bone health. We have probably all heard that calcium is very important for our bones, which is true, but getting enough calcium in your diet alone might be not enough.
JONES: Where should I exercise in Kaua‘i?
Aloha Doug: I have been working out fairly consistently for my entire life. Sometimes I had access to the poshest of health clubs. Other times, I did push-ups and sit-ups at home. Now, living in Kaua‘i, do you have any suggestions on where I should train? Should I look for a place that has a certain kind of equipment, or should I buy something specific for my home? Thanks for your help!
ERSOY: Are we expecting too much of others?
Coming back to visit my family and friends, after a long time living outside my own country where I was born, has made me realize just how many difficulties I used to have in my life when I was living here. Then I started to question myself as to whether we are creating our own difficulties, unknowingly?
More than 200 people were up for the Ohana Fit Fest challenge
Participants of the 9th annual Ohana Fit Fest ran, walked, hopped, crawled and climbed their way through Princeville on Saturday.
Walk to end Alzheimers, Saturday
KAPA‘A — There is still time to register for the Walk to End Alzheimer’s presented by local volunteers for the Alzheimer’s Association.
ROSEN: Dr. Google and multiple medical opinions
Everyone has heard to always get a second opinion.
JONES: When should I exercise? And do I really need to have a good time?
Aloha Doug: Thanks for all of the information that you share in your column and on your website. I really like how you make fitness so much fun. I’m doing my best to fit fitness into my schedule each and every day. Over the years, I’ve heard a lot of different things about the best time of day to exercise. I’m interested in hearing YOUR thoughts about whether or not it really matters what time of day I work out.
Relax or learn at Kaua‘i Massage Trainings & Golden Lotus
Kaua‘i Massage Trainings and Golden Lotus in Kapa‘a is a great location to get both a relaxing message or to receive training to become a licensed massage therapist.
ERSOY: Do what you can, when you can
Knowingly or unknowingly we all want to plan our healthy and happy aging. For the most part we also know what we need to do.
ROSEN: The waiting room and the doctors’ handwriting
The doctor’s waiting room has changed in recent years. There’s no longer the magazine and newspaper rack to keep you busy while awaiting your visit. Patients are now glued to their smartphones in the waiting rooms even though you see signs saying no cell phone usage.
Yoga with pets takes over Kauaʻi Humane Society
Dogs were running around happily in the background as Barre Soul instructor Hope Ramirez and owner Anna Braun began their yoga with pets event at the Kaua‘i Humane Society shelter outside Puhi Sunday.
Free guidance for Medicare open enrollment offered
HONOLULU — Ahead of the annual Medicare open enrollment period, the Hawai‘i State Executive Office on Aging and Hawai‘i State Health Insurance Assistance Program (SHIP) are offering assistance to those turning 65 or those enrolled in Medicare to learn about and choose the best plan to fit their healthcare needs.
Seats available for free Certified Nurse Aide training on Kaua‘i
LIHU‘E — Kaua‘i residents are invited to apply for a new, free hybrid (mix of online and in-person) program this fall for nurse aide training preparing students for the Certified Nurse Aide (CNA) credential leading to in-demand jobs at local long-term care facilities.
JONES: Is my workout really working out?
Mahalo for your previous column. I am now newly re-inspired! As far as exercise goes, I currently swim, bike and walk. In addition to doing each of these activities at least once per week, I also do a lot of gardening. My question: Is this enough exercise for a woman who is 60+ years young, or do I need to add something else to the mix? I’m really looking forward to your answer. Ke Akua Pu!
ROSEN: One-upping your ailments
I’m around many senior citizens since I live in a senior housing community and almost all my friends are over 65.
ERSOY: The simplest solution for your health
Unfortunately we do not always know what the cause is for some of the health struggles that we may be facing. Most of the time we will overthink any illness or disease, and we might not realize that there actually may be way to heal ourselves with just some very simple and free changes to our lifestyle. And this time it’s not exercise, although of course this is very important too. But this is something that we can’t live without — water!
Statewide campaign aims to reduce kupuna fall injuries
HONOLULU – The Hawai‘i Department of Health (DOH) is continuing its statewide senior fall prevention awareness campaign in September with several interactive and educational opportunities for kupuna and their families.