Understanding your food allergies
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries.
Extraordinary vitamin not exactly a vitamin!
The most beneficial vitamin for our health is called the “sunshine vitamin.” I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D, which is a fat-soluble vitamin that regulates calcium homeostasis, is vital for bone health, and much more.
Is it really worth it to buy organic?
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about why some people think that it’s not necessary to consume organic produce.
How to get back on track
Did you make a list of New Year’s Resolutions, or any goals that you want to achieve?
Don’t count calories, count nutrients!
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it, and I follow his work. His guests were Professor Tim Noakes and Martin MacDonald from Mac-Nutrition.
The benefits are many of being active
Unfortunately, no matter who I talk to, most people think that being physically active and doing regular exercise is only for weight loss purposes or to keep them healthier when they age.
How to naturally improve thyroid function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your body’s rate of energy production.
How to naturally strengthen your immune system
We all know that consuming lots of green vegetables, fresh fruits and regular exercise are the most important steps for keeping a healthy body and mind.
How does the immune system really work?
Immune problems have all been linked to inappropriate nutrition — which is different for each of us, because we are each individually unique, both genetically as well as in the environmental context of our lives.