ERSOY: Could resistance training be a better option for longevity than cardio exercise?
While both weight training and cardio offer distinct advantages, the key to a long and healthy life lies in balancing the two. It is important to integrate both forms of exercise into your weekly routine to make sure that you are addressing all aspects of your health.
ERSOY: How to sustain the holiday spirit year-round
Holidays make us happier and bring us together, so it’s likely that most of us would like to be able to sustain the holiday spirit.
ERSOY: Let’s talk about brain health
Even though our brain is the most important and complex part of the body, we don’t often think of brain health.
ERSOY: How to improve the quality of movement?
Do you think that we know how to walk and move properly? You may be thinking that’s a silly question, of course I know how to walk.
ERSOY: Vegan vs. Carnivore — which one is healthier? (Part 2)
With vegan and carnivore we have two extremes that are exactly the opposite way to eat. So which one is the best approach? I think that the only person who can answer that is you. In my previous column I talked about the vegan diet and what you need to consider if you choose to follow it as a diet or as a vegan lifestyle. Now let’s look at carnivore.
ERSOY: Vegan vs. Carnivore, which one is healthier? (Part 1)
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains etc) while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc).
ERSOY: Can you eat too much fruit?
I don’t know many people who don’t like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But is it good or bad to consume fruit?
ERSOY: How to use exercise as medicine (Part 2)
Exercise can be a powerful tool for disease prevention, but it is also very effective if you already have a disease. It can have positive benefits on your mood, help improve mental health, and can be an important must-have part of your treatment.
ERSOY: How to use exercise as medicine
You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information for our body, and exercise is a medicine for both healing and prevention. Understanding how to use this can be hugely beneficial, whatever you want to improve.
ERSOY: Sometimes words have no meaning
We all have our own challenges in our life. Everyone who we see, maybe in person or maybe on social media, is undoubtedly going through something and we mostly have no idea about it.
ERSOY: This may be the most important factor for healthy aging
I think we all want to live long, but at the same time we may be scared that we might not remain healthy for a long lifespan.
ERSOY: You can eat outside and still choose healthier options
Some of the main reasons why we choose to eat are simply that our lives are getting busier, and of course that many of the options are cheap, and it’s very convenient too.
ERSOY: Newest miracle weight loss drug
You might have heard about a new weight loss drug called “Semaglutide”. It has been in use for some time already for treating type 2 diabetes, and the FDA approved it in 2021 to also be used for weight loss in obese individuals.
ERSOY: The most researched supplement with a wide range of benefits (Part 2)
Can one magic supplement do everything?
ERSOY: The most researched supplement with a wide range of benefits (Part 1)
Can one magic supplement do everything?
ERSOY: Lose fat faster and more enjoyably, part 3
In part three of this series we are going to look at how you can add supplements to your zone 2 training to help you get the most out of it.
ERSOY: Lose fat faster and more enjoyably part 2
In the previous column, I explained how to lose fat without necessarily losing scale weight, which is actually quite a different process. When you apply Zone 2 level training and push your body, you’re most likely to lose body fat and get stronger and leaner. Besides, you will also of course get all the other health benefits I mentioned in my last column. There are some strategies though that can help you optimize fat oxidation during Zone 2 training.
ERSOY: How can you lose fat faster, more enjoyably? Part 1
A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application is a bit more complicated than we initially thought.
ERSOY: Does caffeine enhance weight loss and performance?
Caffeine is a stimulant and can be found in coffee, tea, soft drinks, chocolate, caffeine pills, sports supplements, gums, energy drinks, and more.
ERSOY: Is erythritol safe for you?
Erythritol is a sugar alcohol and one of the most commonly used artificial sweeteners with good reason. It has a low calorie content and minimal effect on blood glucose (sugar) levels for most people.