ERSOY: The Real History of Thanksgiving
When you hear “Thanksgiving”, what comes first to mind is quite likely roasted turkey and a lot of food. That has become tradition, however Thanksgiving is more than just a day of feasting, it brings family and friends together and gives opportunity to reflect on gratitude and love.
ERSOY: Stem cell therapy is changing medicine (part 2)
After reading my first column about stem cell therapy you may be thinking about asking your physician to learn more about how it might help your specific health issues. It can offer one of the most therapeutic approaches for some diseases and health problems, including joint pain, osteoarthritis and sports injuries.
ERSOY: Stem cell therapy is changing medicine, part 1
Everyone wants to live for a healthy life span and ideally never get old. You can stay healthier while aging, however we can not yet stop the aging process. So it’s up to us to understand what steps we need to take during this time. Of course, I am talking about specific actions that we can take, and not unexpected health issues or bad luck with our genetics.
ERSOY: How does our environment affect our health?
We all know that our environment can have a big effect on the way that we think and behave — the people we live together with, and which town or city or culture we live in. For example, if we are surrounded by people who are highly stressed then most likely we can feel their stress and it will affect us. Most of the time we may not actually realize how our environment is affecting us, and yet it can still change our reactions and behaviors.
ERSOY: How to improve your gut health naturally (part 2)
When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected.
ERSOY: How to improve your gut health naturally (part 1)
Did you know that more than 100 trillion bacteria live within you? That’s approximately 3.3lbs (1.5kg) of bacteria!
ERSOY: Is it important to have a goal?
Is having a goal is important? The answer is absolutely yes. So can I finish this article now? Actually, it’s not that simple! You need to really think why it is important and what benefits you may gain with it.
ERSOY: Applying a champion mindset in daily life
We all can be an athlete, or at least we can have a small part of an athlete’s mindset and determination.
ERSOY: Are home cooked meals better than eating out? (Part 2)
Eating out may be tasty and convenient in the short term, and it might even seem cheaper too, but when you think about the longer term health consequences it can be very harmful.
ERSOY: Are home cooked meals better than eating out? (Part 1)
Around 37 percent of people in the US eat fast food at least once a day. In today’s fast-paced world the convenience of fast food and restaurants often competes with the benefits of home-cooked meals. While quickly grabbing a bite to eat from a fast-food place or ordering a takeout might save time, the advantages of preparing meals at home are substantial and supported by many studies.
ERSOY: Are collagen supplements necessary?
The sport supplements industry is worth over 25 billion dollars, and almost every week new products are coming on the market. It can be very confusing, and many products are very expensive too. Yet understanding what you may need to supplement is crucial for your health.
ERSOY: The most popular beverage (part 3)
After reading my previous parts to this series on coffee you might feel that you want to try to reduce or quit coffee. Maybe you have tried previously. Here some practical tips that might help.
ERSOY: The most popular beverage (part 2)
Did you know that legendary boxer Mike Tyson never had a cup of coffee in his life? Don’t worry, I’m not suggesting to totally stop drinking coffee. However, it would be good to know and understand some health consequences that coffee may lead to, and as always make your own decision.
ERSOY: The most popular beverage (part 1)
Probably you already guessed, yes it’s coffee! The earth’s population is around 8 billion people, and about 1 billion of them are daily coffee drinkers. However, 66 percent of Americans drink coffee every day.
ERSOY: How to get most benefit from exercise (part 2)
Do you exercise but are not getting the results that you would like?
ERSOY: How to get most benefit from exercise (part 1)
Around 64 million Americans have a gym membership, but statistics show that as many as 65 percent of them get some form of injury.
ERSOY: Should we worry about insulin resistance? Part 2
What we can do about it?
ERSOY: Should we worry about insulin resistance? Part 1
According to a National Health and Nutrition Examination Survey, only 12 percent of adults are metabolically healthy.
ERSOY: A healthy sweetener that you may not have heard of
Over consumption of added sugar can lead to chronic diseases like diabetes, high blood pressure, and obesity which are becoming more common worldwide.
ERSOY: How to improve willpower to get what you want
According to a survey by the American Psychological Association, 71% of us believe that willpower is a skill that can be developed. This is encouraging, and actually countless psychological studies have confirmed that this belief is accurate.