Kapa‘a takes CPB KIF track and field crown

LIHU‘E — Kapa‘a High School track and field athlete broke two Kaua‘i Interscholastic Federation records and Waimea High School’s Aliyah Taba snapped another pair of records during the Central Pacific Bank Kaua‘i Interscholastic Federation track and field finals.

Happy Camper for Saturday, May 4, 2024

Aaron Yamasato (Kaua‘i Comic Con is coming in June!) said today, May 4, is Star Wars Day because when people say “May the 4th Be With You,” it sounds so close to “May the Force Be With You.”

RICK STEVES: The highlights of happening Helsinki

Europe’s youngest and northernmost capital city — feels like an outpost of Europe. While it lacks the cutesy cobbles of Copenhagen, the aristocratic setting of Stockholm, or the futuristic vibe of Oslo, Helsinki holds its own among Nordic capitals with its creative spirit, zest for architecture and design, and a steamy love of saunas.

JONES: Water workouts: Whatever floats your boat

I’m a regular reader and always appreciate the fun-filled facts you provide about fitness and fat loss. In last month’s column, you mentioned that working out in water might not be a great exercise. I actually love the resistance that water provides when I’m practicing my martial art kicks and punches. Please clarify your perspective for me, and keep up the great work, sensei.