ERSOY: How to use exercise as medicine (Part 2)

Exercise can be a powerful tool for disease prevention, but it is also very effective if you already have a disease. It can have positive benefits on your mood, help improve mental health, and can be an important must-have part of your treatment.

UHERO report suggests long road ahead for Maui’s economic recovery

LAHAINA, Hawai‘i — The University of Hawai‘i Economic Research Organization (UHERO) today released an updated financial forecast for Hawai‘i, painting a picture of ongoing hardship and a slow recovery on Maui following the summer wildfires that killed at least 97 and caused $5.5 billion in damages.

Happy Camper for Friday, September 22, 2023

One of the pleasant surprises at the Kaua‘i Interscholastic Federation girls volleyball matches at Clem Gomes Gym (mahalo Coach Jon Kobayashi and the Menehune Athletic Department for the hospitality) was the appearance of Hoku’s food truck, which, according to Joyce Evens, stays for the entire game … makes a great stop for post-match dinner, especially if the match goes five sets.

Endangered ‘ake‘ake nest discovered after seven-year search

MAUNA LOA FOREST RESERVE, Hawai‘i Island — After seven years of searching, the Department of Land and Natural Resources’ Division of Forestry and Wildlife (DOFAW) has discovered a nesting burrow for the endangered ‘ake‘ake (band-rumped storm-petrel) on state lands.

Warriors, Raiders claim KIF volleyball wins

WAIMEA — Fans of Kaua‘i Interscholastic Federation girls volleyball got their money’s worth on Tuesday when the Kaua‘i High School varsity squad earned its first win this season with a victory over Waimea at Clem Gomes Gym, while the Kapa‘a varsity wahine survived two extra-point sets to prevail over Island School in four sets at Bernice Hundley Gym.

HPH earns prestigious cancer care accreditation

HONOLULU — Ahead of October being celebrated as Breast Cancer Awareness Month, and Nov. 12 celebrated as National Cancer Awareness Day, the Hawai‘i Pacific Health earned systemwide accreditation for cancer care.

Tactical team took down Kaua‘i homicide suspect

LIHU‘E — A homicide suspect characterized as a “very seasoned criminal” took advantage of his knowledge of local law enforcement and surroundings to elude capture for days before a violent final confrontation with authorities sealed his fate.

Kaua‘i, Waimea tops at KIF air riflery

LIHU‘E — With all five team girl shooters firing in the 200-plus range over three positions, Waimea High School outpointed the Island School girls — 1,159 points to 1,020 — to take the first match of the Kaua‘i Interscholastic Federation air riflery season at Waimea High School range.

Happy Camper for Wednesday, September 20, 2023

Kudos to Melissa McFerrin Warrack, Sarah Tochiki, Mary Lardizabal and the Many Hands for coordinating a push for the radiothon that raised funds to benefit the Hawai‘i Foodbank, Maui Food Bank and their help toward relief from the Maui wildfires.

Obituaries for Wednesday, September 20, 2023

• Margaret ‘Margie’ Ann Leina‘ala Ruiz • Emily ‘Millie’ Peggy Ruiz • Shikera Lehua Wilhelm • Rufina Butay • Leah Kanoelani Pereira • Lucia Semana Ceballos • David Saichi Higashi • David ‘Dave’ Henriques • Carol E. Seshiki • Annie Wahinekula (Apo) Lacro • Junicio Cacal Sr. • Dennis Mitsuaki Esaki