ERSOY: Vegan vs. Carnivore, which one is healthier? (Part 1)
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains etc) while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc).
K-DRAMA: Jo Mi-su pleads with the king; Kyung-su brings Sook-jung food
Following are this week’s synopses of shows on KBFD TV, which televises Korean dramas with English subtitles.
Births for Saturday, November 4, 2023
• Kaleah Kawainani Duarte • Kayslee Kalehualani Duarte • Asa Kuakini Lopaka Head • Tawehi Keaolani Pua Hoku Ana Mundon • Lloyd Nahokupala‘ela‘e Damiano Contrades • Keahi Kalanikaumakaowakea Barno
Obituaries for Saturday, November 4, 2023
• Ronald Charles Britton • Dr. Jon Stephen Van Cleave • Waldemar John Contrades Sr.
Real Estate Directory for November 3, 2023
Find the latest real estate listings, broker information and home improvement ideas.
Ninth grade students explore career options
KAPA‘A — Aimee Lorenzo, of the Koloa Landing Resort, offered a handshake on Thursday at the Kapa‘a High School campus.
Affordable housing project moving forward on Big Island
KOHALA, Hawai‘i — A South Kohala project, which would add 140 family rentals to the Big Island’s affordable housing stock, moved another step forward this week.
Kapa‘a seeded No. 5 at Division II girls state volleyball tourney
HONOLULU — The Kapa‘a High School girls volleyball team, earning the Central Pacific Bank Kaua‘i Interscholastic Federation title on Monday night, is the No. 5 seed in the New City Nissan Hawai‘i High School Athletic Association (HHSAA) Division II Volleyball State Tournament.
Wildfire in Central O‘ahu moves away from towns
HONOLULU — A wildfire that has burned forestlands in a remote mountainous area of Central Oahu has moved eastward and away from population centers, Hawaii authorities said Thursday, as firefighters continued to battle the blaze.
Happy Camper for Friday, November 3, 2023
It’s three days past Halloween, and for those who are getting tired of looking at the trick-or-treating overload, or eliminating some of the fuel from the sugar rushes, the Kalaheo Dental Group is extending its popular Halloween Candy Buyback by having a booth and weigh-in station at the Kaua‘i Veterans Celebration (2023 Miss Kaua‘i Veteran Mya Quarles will be there!) on Saturday at the lawn of the Historic County Building.
Honu hatch at Pacific Missile Range Facility
MANA — The Public Affairs Office at the Pacific Missile Range Facility in Mana announced the recent success of sea turtles hatching from the only sea turtle nest on the military base for this year.
Births for Friday, November 3, 2023
• Jhett Haze Ka‘eokai Parado • Ashlyn Hidemi Haunani Sakaguchi • Florence Māhealani Hanna • Yoshi Manaiakalani Watanabe • Makanalei Kuupomaikaimaikalanimai Kapeka Niheu • Maile Hunter Kinoshita
Obituaries for Friday, November 3, 2023
• Romualdo ‘Rhomy’ Bumanglag Basilio • Richard Hoapili Ka‘a‘a • Clarence Keichi Higashi
Helicopters drop water on O‘ahu wildfire for 2nd day
HONOLULU — A wildfire in Hawai‘i’s Central O‘ahu has grown to cover more than a square mile in a remote mountainous area and has burned native koa and ohia trees, officials said Tuesday. No structures or homes were threatened and no evacuations were ordered.
Settlement over lack of girls’ locker rooms at Hawai‘i high school
HONOLULU — A 2018 class-action lawsuit over a lack of locker rooms for female athletes at Hawaii’s largest public school has reached a settlement that attorneys say will ensure athletic gender equity at the high school.
Transformer tops Wilcox keiki Halloween parade
LIHU‘E — How do you process — give candy, healthy snacks and premium giveaways — more than 200 keiki ages 4 and younger in an hour that was allocated for the annual Wilcox Medical Center Keiki Halloween parade on Tuesday?
Kapa‘a earns KIF girls volleyball title in 3 sets
KAPA‘A — Kapa‘a High School never lost sight of its goal on Monday night during the Central Pacific Bank Kaua‘i Interscholastic Federation girls volleyball championship playoff at Bernice Hundley Gym.
Nawiliwili roadwork, closures scheduled
NAWILIWILI — A stretch of road that leads motorists to Nawiliwili Harbor is going get a little more difficult to traverse through the Thanksgiving holiday.
Hanapepe’s Biggest Little Carnival this weekend
HANAPEPE — Hanapepe Pop Warner Association President Alden Pablo said the Fourth annual Hanapepe’s Biggest Little Carnival will take place on Saturday and Sunday at Hanapepe Athletic Park, or the area between Hanapepe Stadium and adjoining community baseball fields.
Births for Thursday, November 2, 2023
• Jenera Jeaaania Erakdrik • Krimzyn Matagialalua Kamakanaokaleialoha Hiroshi Scanlan • Naesha Pualililehua Sialana • Rei Michael Fujii-Segno • Azari Kalaealoha-Lynn Tacbian
Obituary for Thursday, November 2, 2023
• Rose Villanueva Elder
Bodycam video shows police saving residents from Maui wildfire
HONOLULU — An officer sprinted from house to house in the historic town of Lahaina, Hawaii, alerting people to the approaching inferno. Another coughed and swore as he drove through thick smoke past burning buildings with people he rescued crammed in the back seat. With no ambulance available, one officer offered to bring a severely burned man to a hospital.
Kaua‘i Community College nursing students get Mokihana Club support
PUHI — The Mokihana Club launched its year by presenting a total of $30,000 to 20 students in the Kaua‘i Community College (KCC) Nursing Program on Monday.
Island School girls, Kaua‘i boys capture cross-country crowns
PUHI — The Island School girls cross-country team and the Kaua‘i High School boys cross-country team were crowned the Central Pacific Bank Kaua‘i Interscholastic Federation (KIF) champions following the championship meet at the campus of Island School on Saturday, Oct. 21.
Surfrider report finds bacteria present in Kaua‘i waters
LIHU’E — A scientist at the Surfrider Foundation’s Kaua‘i Chapter has released the organization’s monthly results of pollution levels at different streams, rivers and surf spots around the island, and about one-third of the sites tested showed a high presence of bacteria.