ERSOY: Why is dieting a never ending story? Part 3 — is insulin your enemy?

Why is dieting a never ending story? In the previous parts of this series, I explained how the body will resist by changing hormones and slowing down the metabolism to either initially prevent you from losing weight or to trigger you to gain it back after losing it. This process is just our body trying to survive, it really doesn’t care how we may look in a certain outfit.

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