Project Vision Hawaii has been a leader in vaccinating the people of Hawaii to protect against COVID-19.
Many people are asking, is there anything else we can do to help protect those who have not yet been vaccinated as well as provide further protection for those who have been vaccinated.
The answer is a resounding yes. The following are some of the important additional steps that you should consider taking to keep you and your family healthy during this Covid 19 time and beyond. These simple steps strengthen the immune system and the ability to fight off disease.
The GREAT NEWS is, the following health tips will help to improve your general health everyday. These simple tips can even help patients who have Diabetes, Hypertension (High Blood Pressure), High Cholesterol, and those who may desire to lose a little weight too.
Continue to wear masks in public settings such as grocery stores or public places where you are exposed in close distances to other people outside of your household, keep social distances and wash hands very often especially after grocery shopping or coming in contact with anything or anybody as well as before all meals and drinks or before and after touching your face.
• Drink 6-8 glasses of water each day (spread out throughout the day)
• Get a big dose of fresh air – Walk at least 20-30 minutes outdoors 2 times a day (get the approval from your doctor if you have any medical condition or concern)
• Eat fruits each day
• Eat vegetables each day – have a salad with a mixture of vegetables
• Eat fish more often than meat each week
• Eat less chips, candy and bread
• Sleep 7-8 hours a night
• Get sunshine (use sunscreen as recommended by your doctor)
• Take a Multi Vitamin (get the approval of your doctor in case he/she has a recommendation)
•••
Jeff Rutgard is the medical missions director for Project Vision Hawai‘i — Hawaiian Eye Foundation. He was on the Board of Native Hawaiian Health Agency on Kaua‘i in the 1990’s and continues to maintain an interest in the health of Native Hawaiians.
Mahalo for much good advice about health, may I take a moment to challenge the status quo. 99% of the masks available today allow air and VIRUS into your nose, mouth, and lungs; and those same 99% of masks allow your breath, CO2, and the VIRUS (if you have it) out into the air to be inhaled by the next person wearing a 99% ineffective mask at all.
Besides stand 30’ downwind away from a person smoking cigarettes, or a 100’ downwind from a person smoking pakalolo, and you can smell the smoke even though you cannot see it. And if you can smell it, it is already in your own lungs and in your blood stream. Making the false impression that virus can only travel 6’ in the air, is an even bigger deception joke than the mask-er-aid.
Realistically social distancing here in the land of prevailing Tradewinds any less than 100’ for safety is pointless. And yet 100’ set apart person to person would shut down our society here in Kauai, and think about cities like Hong Kong, Mexico City, São Paulo,Brasil, and Manila, etc.
Besides, Ever heard of Secindary Smoke Lung Cancer?
If while wearing your mask and your glasses fog up, and same is still occuring even if not wearing glasses, as fog on your glasses are just a tell tale sign of worthless unsafe masking.
Go ahead all you smokers of anything, inhale a big breath of smoke, then quickly put on your mask and see if any smoke leaks out from the mask, do it in front of the mirror or have someone watch the smoke escape.
Smoke particles are much bigger than the size of virus, 99% of the masks used do not protect against virus exhalation (or even cigarette smoke exhalation) if you are still contagious like during the first 2 to 3 weeks (some people are already immune and non-contagious with no symptoms after just 3) after your being infected by the virus.
That is until your natural immune system identifies the exact virus you are infected with and makes specific antibodies against that particular virus “specie” like Covid-19. Only your natural immune system can make bio-identical antibodies capable of eliminating a specific virus like Covid-19.
Your natural immune system’s millions, if not billions, of plasma cells each make 10,000 antibodies specific to the Covid-19 virus, Every Second. If your calculator can multiply 10,000 new antibodies to fight Covid-19, every second of 24 hours a day for a few weeks, multiplied by millions if not billions of plasma cells making those antibodies, please report to us your findings.
Let’s see 10,000 times 60 seconds in a minute = 600,000 per minute, times 60 minutes in an hour = 36,000,000 new antibodies in an hour, now times 24 hours in a day = 864,000,000 in a day times 14 days = 12 Billion nature made antibodies made in your own body, and then multiply that times let’s say only 1 Billion Plasma cells, that’s naturally made antibodies, made by your own body’s immune system specifically made to wipe out the Covid-19 vius, or any other disease virus or its natural mutated variant.
And you think you need a leaky mask, much less a non-specific wild guess, warp speed, un-tested (on man or animal) vaccine, some with added mystery genes, some with chimpanzee virus, some experimental, some causing blood clots, some causing deaths within 24 to 48 hours? You think you need that? That’s awfully pessimistic !
And you prefer mystery juice vaccines that are in financial competition with each other, and all competing to be made ASAP at warp speed to get to the market for sale bought by you or your tax dollars.
More Americans and people worldwide die from the flu each year during the last 6 years than those who died while having Covid-19.
It is clear that the vast majority of those who die share the same 4 qualifications. A bug Part of what these qualifications are doing is over burdening your immune system so up it cannot concentrate it’s efforts to eliminate the disease virus Covid-19 virus.
Qualification, or really mistakes being made by the majority population:
1.) FOOD. Eating the majority of their food from supermarkets and convenience stores and at fast and junk food restaurants.
The problem is that 90% or more of those foods are highly processed into low nutrient snack foods packed with numerous processed and manufactured sugars, with added chemical and carcinogenic petrochemicals, and fresh foods like fruits and vegetables are sprayed or coated with agricultural carcinogenic petrochemicals poisons and even petrochemical fertilizers.
The problem with these low and non-nutrient foods is that people eat primarily only these foods along with animal flesh and fat, which are the basis for heart, stroke, vascular diseases including cancer, and elderly mental disorders, along with obesity and diabetes.
2.) DISEASE: After a few decades of accumulating these non-foods people automatically become diseased with chronic degenerative early onset of end of life diseases, and body system failure like high blood pressure (vascular system), and so many other diseases that are lethal after you have had them for 4 decades, or less.
3. Prescription Drugs: So now you are sick from too much Western (American manufactured) foods for too long, eating non to low nutrient processed foods, loaded with sugars and petrochemicals and other chemicals and now you are 30+ years old, you are sick and you go to the doctor who gives you more chemicals and carcinogenic petrochemicals (4.4 billion medical prescriptions a year just in America). for only about 280 million Americans taking prescription drugs. That’s about 16 prescriptions a year with how many pills in each prescription.
Four decades of taking lifetime prescription drugs with more and more drugs added on over time, and no getting well or healthy, and now you are ready to strap on the mask an take the mystery sauce injection untested experimental vaccine? Some people think you are stupid or crazy maybe both, and now you are wearing sheep masks, standing only 6’ apart, and washing your hands 20 times a day, when soap and water do not kill virus, much less consider virus passed by air are also on your skin.
And about the fact that virus infect us through our eyes is incredibly being ignored. Where’s the science warning on that important fact and risk factor.
4.) And now, add to the original 3 decades of eating junk low nutrient food that got you sick in the first place, and now it’s 4 more decades later of taking prescription drugs and continued junk fast foods, and you are now 70, Age qualification to die with Covid-19.
It’s reported that all Hawaii Covid-19 virus deaths had pre-existing diseases, including but not limited to: Heart, Stroke, Vascular, the numerous Cancers, Alzheimer’s, and varieties of liver, lung, kidney, and pancreas failures.
And the fact that masks diminish air, thus oxygen, into our lungs, to our blood streams, resulting in less oxygen to our organs when it is a medically known fact that reduced oxygen to our organs results in accelerated degeneration to our organs, and an early death.
And even though the actual cause of death to people is multiple decades of non and low nutrient foods loaded with sugar and chemical additives, causing multiple diseases in the body, resulting in the decades long use of toxic and lethal prescription drugs, and then a mosquito comes along and bites you on the butt, and they blame the mosquito…er, uh…excuse us, we mean the virus.
The Hawaii Health Dept reports that the people who died of Covid-19 virus were between the ages of 70 and, start the drum roll…109 years old.
109 years old, and old age had nothing to do with their death?
Unbelievable !
It is clear that while the medical industry is trying to take care of all the diseases with always new and more drugs, it would be wiser if they took care of our Health, by prevention and avoidance of the causes of the end of like diseases, of which little effort and education is being given consideration.