Burnout is a common phenomena that happens as a result of being over-worked and/or overstressed. If we’re not careful, we could be overcome by despair. Despair is a classic symptom of burnout. We don’t want to be tempted to throw
Burnout is a common phenomena that happens as a result of being over-worked and/or overstressed. If we’re not careful, we could be overcome by despair. Despair is a classic symptom of burnout. We don’t want to be tempted to throw in the towel or throw our hands up. When we have piled too much stuff on our plates, the plate cracks. This crack can deeply affect our lives and those around us, especially our keiki.
If we take action to reduce our chances of getting burnout we will not only become a more balanced person, but our keiki will learn how to become one too. We know that our keiki learn more by what we do and imitating our actions than by what we say. Here are three ways we can help to reduce our chances of burnout:
1) Keep priorities in check. It is wise to take time to reflect on our daily routine and see if we are doing too many things. Is there something we could delegate to someone else? Or is there something we don’t have to do at all? Focusing on the essentials, making a plan and keeping a list of to-do items helps keep me organized and efficient. If I can’t do it all, there is always tomorrow.
2) Let it go. Emotions have a powerful impact on our stress levels. Grudges, regret and resentment can harbor negative feelings, build up overtime and ruin our physical and mental health. Strive to release these unnecessary burdens. A clear mind has clear priorities and is better at problem solving.
Have the proper attitude toward time. Time is precious and so are our keiki. The quality of time I spend with my keiki when he is young will help shape his character. It’s important to make each moment count and to fill it with love and laughter. It is important to reflect on the things for which we are grateful.
Life is too fun to be a burnout. Simplify, prioritize and be appreciative of the precious gift that is life. I need to constantly remind myself to do this, but to me it is worth it. When I start to feel the burnout sneaking up on me, I take a deep breath and a time out. I look at my keiki and remember how much I love him. I look outside and remember how much I love Kaua’i. I smile and slow down.
• For more insight and inspiration on raising a happy keiki go to myhappykeiki.com.
