The Garden Island The “All-Kaua‘i meal” educational program by North Shore organic farmer Marie Mauger seeks to create recipes made from products grown on-island. Mauger teaches workshops and shares food that is “healthy for the land and healthy for the
The Garden Island
The “All-Kaua‘i meal” educational program by North Shore organic farmer Marie Mauger seeks to create recipes made from products grown on-island.
Mauger teaches workshops and shares food that is “healthy for the land and healthy for the people.”
This is a smoothie recipe Mauger has created under the program.
The All Kaua‘i Smoothie
Marie Mauger
Choose one to three fruits, one liquid and optional ingredient(s) from the lists below, blend and enjoy.
FRUITS
Banana, papaya, pineapple, mango, atemoya, starfruit, chiku, fig, sapote, breadfruit, mulberry, longon, lychee, mountain apple
LIQUIDS
Pineapple juice, coconut milk, goat milk or goat kefir, cow milk, yogurt or kefir
OPTIONAL ADDITIONS
Macadamia nuts, sunflower seeds, lime juice, chocolate nibs
